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This Japanese Method Will Help You Get Rid of Belly Fat

262121 ratings | 9734661 views
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (9485)
BRIGHT SIDE (1 month ago)
Guys, what do you do to keep fit? I love yoga! These poses are really effective! https://www.youtube.com/watch?v=rt1bsoOukjI
Sarai Alemán (24 days ago)
My musels
Pavle Jovancic (1 month ago)
Џ
kimberlyyy Blue (1 month ago)
So will I get smaller??
Arthur van der Wal (1 month ago)
+2pacalypse Cult not follow your advice and eat well
LIMPY-BACON (1 month ago)
I like how this comment only has 5 likes
I just tried this for 10 minutes and my whole body is sweating
Steve R. Neill (22 hours ago)
Ree-oooo-skay. Jesus.
King in the north (2 days ago)
Should i inhale air through nose or mouth??? Pls reply
Nereida Benitez (6 days ago)
really
pepsi drinks (11 days ago)
Am I the only one who cant do this
Kitty Choi (11 days ago)
Am, I doing it right, I feel like I'm pulling on my stomach muscles and butting a lot of pressure on my back foot.
Aasha Mulla (12 days ago)
1:15
Minhanueul A.r.m.y (12 days ago)
It makes me feel light headed while doing this, anyone else feel like that?
Deanna Abel (13 days ago)
...I took screenshots to save this...🙄
skate bored (13 days ago)
*when your laying in your bed saying, I'll do it later* That's me.
Lucia (13 days ago)
Thanks for this but this stuff works much better naturalketofit.ga
pepsi drinks (11 days ago)
i got a virus clicking that, so guys, DONT CLICK!
Ian Macdonald (18 days ago)
Going to try it and will give you updates.
Ian Macdonald (15 days ago)
+AliRESET thank you ~
AliRESET (15 days ago)
Hope you do
Steven Hall (19 days ago)
I have recently created a hypnotic audio designed to help people effortlessly lose weight. It's designed to make weight loss easy and natural, without having to force yourself to do anything you don't want to.... like dieting… or exercise! I’ve uploaded the full audio to my channel so you can listen to it without having to pay anything. Have a listen, and leave a comment to let me know what you think. The video is called “Effortless Weight Loss” you can access it on my channel. Thank you :)
Acis Mahrje (21 days ago)
Looks like Yoga Pranayam
paloma valentina (22 days ago)
I’m seeing in the comments that people DID lose weight in their own paces and ways of using this technique. It might not work as fast as others, so don’t stress about it. I’ve also seen comments that ask if you are supposed to have a healthy diet following this method. I think it’ll boost the results. Hope I was of help lol
Emily DeRoberts (23 days ago)
Lq
Sanjida Samiha (23 days ago)
Does this work for 12 year olds
AliRESET (15 days ago)
Ye
Whateva Gurl (24 days ago)
I’m about to start this I’ll keep y’all updated if I remember 27/12/18
Tory Stenstrom (16 days ago)
Whateva Gurl update!!!!
Whateva Gurl (23 days ago)
Ok well I’ve only been doing this for like 1 day and I’ve already lost almost 1kg so I’ll update more to see the further results
Chrlle (25 days ago)
If you are wondering if this works: Short answer: Yes However the downside to this is that it becomes repetitive, boring, and annoying. ESPECIALLY If you have to do it for 10 minutes a day.
A.R .M.Y (25 days ago)
Is the jiggly belly normal after drinking lots of water and exercising I need help cause I woke up with jiggly puff
Loc Bui (26 days ago)
Video actually starts at 1:20
Makayla Brooks (27 days ago)
That was so fast
[MD] Marcus (29 days ago)
Actually this really works. My belly was reduced in size during 2 weeks of this workout method. Try it.
arjunan gopalakrishnan (1 month ago)
Who are the kids watching this video and trying to lose weight and impress the guys
Barbarella Mendoza (1 month ago)
I'm starting this today.December 18,2018. I will give updates. Mostly to keep myself accountable. :-) I'm currently 156 lbs. (70.8 kg) 5'1 height. I just joined a gym with a sauna.I am also going to do 10 minute fast and slow walking on the treadmill slightly incline (to manipulate my heart rate)and use light weights for toning arms and legs.Sauna for 15/20 minutes. My eating habits are generally healthy,reasonable portion sizes,with the odd cookie or french fries. Try to eat mostly gluten free products and basmati rice. Also use sour dough bread instead of the others.No sodas,sometimes juice. Sometimes coffee and tea. Mostly chicken and fish,sometimes the occasional beef. I also drink lots of water. I want fast results,especially in the waist area,so am incorporating this. Waist is currently 42 inches. My weight goal is 130. Waist goal is 26 inches.
Cat Pang (1 month ago)
Not bad!
Insanity_101 (1 month ago)
When I do this exercise I mostly feel pain in my buttocks and the knee of the back foot (I want to ask if we need to switch legs every few times we do this exercise?), am I doing it wrong?
MakeMoneyHobby.com (1 month ago)
Interesting
Ria Mehra (1 month ago)
Alright guys, not saying anything, simply: Day 1 12/12/2018: just did it right now, I tried to tighten my muscles as much as possible. I need to work on my back posture and angle a little. But it went alright. Alas, I haven't lost five kgs in these two minutes. Fear not, I shall try again tomorrow ;) Day 2 13/12/2018: Did it in the morning. Also took my body measurements to note down differences. I'm going to try to do this for a month.
태태Taehyungguccibag (1 month ago)
Did anyone else shake like mad whilst breathing out?😅
Lin Zhu (1 month ago)
Hello, anybody tried this? I tried but found that I cannot inhale or exhale that long time. inhale 2 seconds maximum, exhale 5 seconds? I guess? Anybody?
AliRESET (15 days ago)
Do it slowly
HarryPlayz (1 month ago)
Does she mean that we have to do this for 2 to 10 min straight
JNXY Musicbox (1 month ago)
Ok. Start today. Day1 for 5 minutes.
HARSH VERMA (1 month ago)
Exhale from nose?
LongBoi _ (1 month ago)
Nope from mouth
claudia barton (1 month ago)
I don't eat to well so I am skinny but that's not what I do that's why I am so skinny
Iza Kowalczyk (1 month ago)
it is also very important to cleanse and deacidify the body of toxins, you will see the weight will move faster http://nplink.net/BARZqgMR
Lee MiSuk (1 month ago)
it kinda hurts in my lungs n it hurts in my abs i think it's working
Arthur van der Wal (1 month ago)
Reported for scam and lying to ppl that actually want to lose weight, how dare you put this stuff on youtube
Arthur van der Wal (1 month ago)
I've heard zero facts (let alone supported facts) in this click bait. Weight loss is done in the kitchen, intermittent faster ppl Google it, and don't follow this advice
Kristen (1 month ago)
WHY DOES MY NECK HURT WHEN I DO THIS
Srihari krishna (1 month ago)
Are there any specifications like at what time of the day you should use it or if you should do it after or before eating
twihard (1 month ago)
Video starts at 1:16
twihard (1 month ago)
Video starts at 1:16
Fahim Suhaidi (1 month ago)
Yay no diets
Fahim Suhaidi (1 month ago)
Who did it on the bed
Sano Natural (1 month ago)
like like. Un menú semanal especial ayuda a las personas con diabetes a controlar la situación. https://www.youtube.com/watch?v=d4s9UGoCChk
Marcus Aurileus (2 months ago)
Do breathing gym..... started it in band years ago ..it works
mrp (2 months ago)
THE SHOCKING WAYS WHAT TIGHT HIPS ARE HOLDING BACK..THAT YOU WONT BELIEVE: https://bit.ly/2zeiQfe
KnownTo BeLoved (2 months ago)
just jump around your house everytime u see something cringe and you will go from 100pounds to 40:)
MLA Kool (2 months ago)
Omg I was 106 pounds and in two week of doing this for five minutes plus a small run I am down to 87
Krish Batra (2 months ago)
When I was exhaling strongly for 7 seconds all the stuff came out of my nose.😂😂 Happened in your case too?
HD Animez (2 months ago)
The way it read the name of ryosuke is not correct its like riosuke it read like i but you spell it y like how you read the word yoyo
Alishba Zehra (2 months ago)
When u want to do it but too lazy to get up from bed
BRIGHT SIDE (2 months ago)
TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45
Nick B (2 months ago)
People are having success losing belly fat with this https://bit.ly/2T6YsF6
George Snell (2 months ago)
So do you switch your foot position or stay in a single stance through out?
Chels Dawn (2 months ago)
eh ill do it later....
cummo real sticky uh (2 months ago)
Hi my name is William. I unfortunately had a OCD stricken childhood and food was my go to thing to make me feel better. Currently im: Recently 12 years of age 160 pounds 5ft 6in And a bmi I dont know what but a large won. Every like I get from this video will inspire me to keep working harder. Thanks u for taking ur time to read this and wish me luck. I will give constant updates to see my progress, again thank u for taking ur time to read this and have a good day.
Mike Laplante (2 months ago)
aka dynamic tension...
JAMAL AFRO (2 months ago)
Dat boi phi
Iman Yassin (2 months ago)
Who else tried this but decided to have a very heavy meal and then give up 🙇🏻‍♀️🙋🏻‍♀️😂
Oluchi Lloyd (2 months ago)
l'm gonna give a try! thanks Bright side!
FUNCTIONAL CONTRACTIONS (2 months ago)
https://m.youtube.com/watch?v=ofMOBSJVvsY
ngnd fxfb (2 months ago)
what is difference between kg ang lbs
kris krishna (2 months ago)
Omg that really work I do this for 2 weeks and I finally seen my 6 park form in my body OMG that cool
II triixx II (2 months ago)
i’ve been doing this for a year now!! I was 143 pounds i am now 91 pounds I am only 13 years old!! It really worrks😅
jfp05 (2 months ago)
Basically it’s a yoga excercise
isabella beaver (2 months ago)
I hope I'm not the only kid give this a like if you are a kid
Tanaka Chiware (2 months ago)
Oml I'm gonna try it RN
Desmond alando (2 months ago)
Does it really work 😕....????
Weeraya Leung (2 months ago)
Help me please do u breath in the mouth or in the nose thnx tohoever beautiful erson who has agreed to hep me
PolyAngle (2 months ago)
Hi my name is kassendra hamilton
Annu Tiwari (3 months ago)
' io0 kzQ
Samia Arif (3 months ago)
This does nothing guys I have tried it a million times
Pink Pebbles (3 months ago)
I-I don't feel well I collapsed in the beginning
JustAnotherBad Episode (3 months ago)
I lost my breath
Kayli Holland (3 months ago)
You lost me when u said stand up😂😂
Nido Carlos (3 months ago)
I dont believe in this. I do believe in sweating like a mindless pig in the gym.
Mikio Yamada (3 months ago)
Japanese methods are really very good
Charis H (3 months ago)
What craziness huh
The Players Wolf 85-05 (3 months ago)
October 6, 2018, started.
M 3 (3 months ago)
Can somebody help? I’ve been doing this for about a week and haven’t seen any results. I have asthma but I take my inhaler every time before I do it.
Lets Play (3 months ago)
Sup guys, i will start this tommorow on fifth of october, here is some info Weight:107kg Age: nearly 15 178 cm tall I will update in 3 weeks 10min times 3 daily
prashant sagar (3 months ago)
Whenever someone offers you food, move your head left and then right for three times. Repeat this this technique during breakfast, lunch and dinner, and you will have your flat tummy in a week
PH-Aziz YE (3 months ago)
27/09/2018 I am going to do it .now am 82.5 kg let’s see how much will lose. So excited 💪💪💪
loretta’s makeup (3 months ago)
ima do this everyday and see if I can see a difference, I will keep y’all updated since I have to watch the video everyday to remember 💀
loretta’s makeup (3 months ago)
Day 2: I don’t really see a difference but that’s cause I started yesterday so I’ll update tmr !
loretta’s makeup (3 months ago)
Day 1: It didn’t really hurt or burn & I felt kinda light headed but it went away
A question. WHAT IF YOU HAVE ASTHMA!!?!??!?
Life tips (3 months ago)
i subbed your channel please subb my channel
lol Kaad (3 months ago)
guys I will try this because most of the comments and updates show that it will work so wish me luck and I will update you guys I promise I promise.
Achu Ze (3 months ago)
waiting
Fizzinus Fizz (3 months ago)
It sounds like it works but it is really hard
TheLatta Sisters (3 months ago)
Hm they had me do this in taekwondo yesterday
Dokdapeanut (4 months ago)
Once a day correct?
prince antony (4 months ago)
I'll have to try it
Meggie Young (4 months ago)
There has been a video out in europe and the states for years and years on how to do the deep breathing fitness and weight loss, he is nothing new.
OliAliNes3723 (4 months ago)
0:21 -13.01kgs -11.938cm
Julia Isaksson (4 months ago)
this website is perfect. Maybe you don't want to buy anything. but here you can buy recipe books and then you also have access to a coach to help you with this. I highly recommend this http://loseweight.space/video
PlayWithMonsters (4 months ago)
I'm overweight; let's see if this will work for me too. Not just skinny people. Start; female, 26 years old, height 5'5", weight 226lbs Diet; non in particular, I just try to eat healthy and treat myself once in a while. I walk about an hour a day for exercise, sometimes do yoga or dancing for cardio.
Free Life Influencer (4 months ago)
Really great video! I love it! I see that those who want to start with affiliate marketing have a lot of doubts. I understand it perfectly, I started it myself and I know how much it costs me. If you want to learn more, visit my channel and you will learn a lot about how to get started.
Chloe Potter (4 months ago)
Okay so I’m ganna try and do this day and night for 2 weeks straight and I’ll let you guys know the end result!!! I’ll help all you guys out there that need a bit of convincing Brb!

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