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All it takes is 10 mindful minutes | Andy Puddicombe

33757 ratings | 2432278 views
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.) TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
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Text Comments (1076)
Crazy KING (3 days ago)
Nice marketing for an APP
Shadow N (4 days ago)
Good reminder regarding meditation, Namaste 🙏
Sophia Holt (6 days ago)
Wow a headspace ad while waiting tell the headspace video
tubeyou89119 (7 days ago)
I always wished to be able to turn my ears off sometimes like closing (turning off) the eyes, but later learned the reason why we can't turn ears off is related to safety. But why can't we turn mind off as easy as closing eyes?? I guess Andy offers a tool. I really need to get this tool. Thanks Andy.
Josh Belford (7 days ago)
Ughhhh, I just want Andy to get on Rogan’s podcast!!!
Austin Scott Perez (9 days ago)
Not only is Andy very wise, but a fantastic juggler as well.
Brandon Golden (9 days ago)
A study was done on men and women. They were hooked up to an MRI and it was found that only men are capable of the absolute absence of thought.
mounesh vannur (13 days ago)
Is he narrator of headspace??
Polo Pallanan (13 days ago)
I love his ads
mystery box (15 days ago)
Lol i thought he will show us psychic powers.
Charles Kevin Lique (16 days ago)
isn’t he the voice of headspace app??
Enrique Gutierrez (17 days ago)
Governments dont want us to be wise. Hope we are not prosecuted like in Tibet.
Lily Michelle (17 days ago)
Jade Malcolm (18 days ago)
Is he the Headspace guy?
MaYer Games MiraYer (20 days ago)
best of the advice
Delusional (20 days ago)
Raul s (23 days ago)
Important informations, including how calm he’s, while he talks.
Bagus Triyanto (29 days ago)
His voice!!! #TeamHeadspace
Béla Záborszky (1 month ago)
Isn't this the guy of the headspace ad on YouTube? His voice sounds similar.
Galileo Ingram (1 month ago)
hi jacob
Alex Klatt (1 month ago)
No gum-chewing either?
Biswajit Kaushik (1 month ago)
This guy sounds like the one in headspace adds
Martinez Family (1 month ago)
I got an ad from headspace... Andy Puddicombe
TG Champ (1 month ago)
He's just showing off his juggling
Cobalt Littleghost (1 month ago)
While you are talking, I have followed you to focus on my mind. It is feel so light and cool down.
David Alvarado (1 month ago)
Is this the dude from Headspace?
Kateryna Fedorova (1 month ago)
I actually like to make the atmosphere like it is a big deal, sort of organizing the place where I meditate, by putting some candles in the floor, maybe incense sometimes. I know it is not obligatory but it helps me to kinda make it my own moment. I hope it is still ok
oppo zafran (1 month ago)
thanks to headspace, now I can meditate on my own. And as weird as it sounds, sometimes i when I just wanted to last for only 5 minutes, I ended up meditated for 20!
Finally! I waited so long for Johnny Sins to do a Ted talk!
Johnny Salter (1 month ago)
Useless, he makes it sound like not thinking is an easy task.
cathy (16 days ago)
Johnny Salter he's literally teaching a practice technique for how to do it... if he thought it was easy he wouldn't have a whole course dedicated to it. don't be so defensive, woman. learn something.
Shaun L Lee (2 months ago)
Love his voice. My favorite voice to meditate with!
Radhika (2 months ago)
His voice is so soothing,i sleep right away
Discovery pro (2 months ago)
KanchoKomancho (2 months ago)
We reinforce the storyline :)
divelostmind (2 months ago)
That moment you realise you've listened to this man's voice for more than 10 hours of your life and you've never even seen his face until now
Mia Allen (2 months ago)
is this the same guy that does headspace? sounds just like him.
Gonso96 (2 months ago)
He just made up a talk so that he could show off about his juggling.
kumud kumar pathak (2 months ago)
I don't know Anybody Noticed it or not thatHe is the voice Behind that Application *HEADspace*
CB (2 months ago)
is there a transcript to this?
HaxforDayz (2 months ago)
7:03 me irl
Luke A. (2 months ago)
I wonder if he learned how to juggle just for this example.
Laniakea -000- (2 months ago)
Hey! This is the Headspace guy! I love his voice and his accent.
bblancacg (2 months ago)
Omg he’s the guy from headspace !
Valentine Geuten (2 months ago)
His voiceee, wauw. I do headspace every day and never get tired of his voice it's crazy
ishan deshpande (2 months ago)
So isn't this the guy from 'The monk who sold his Ferrari'? :P
Biraj Khadka (2 months ago)
Isn,t it better to just sleep than to do meditation like this?
cathy (16 days ago)
Biraj Khadka how does sleeping train your brain to think less and be in the present moment when you're awake? i don't think you understand what's actually being presented here.
Johannes Kokozela (2 months ago)
This guy has the voice for medication
Sheldon Pan (2 months ago)
live let liv (2 months ago)
meditation is doing something if you focus your mind on nothing your mind is focused clearing the mind takes the work of the mind which could becomes very very dangerous, this is because meditation is a spiritual act and not physical. So In order to meditate properly, a person needs to be free from distractions, alone with his thoughts, so to speak. Isaac, for example, went out walking alone in the early evening to meditate, possibly about his coming marriage to Rebekah. (Ge 24:63) It was during the solitude of the night watches that the psalmist meditated on the greatness of his Grand Creator. (Ps 63:6) The meditations of the heart should be focused on beneficial things, on Jehovah’s splendor and activities, on things pleasing to him (Ps 19:14; 49:3; 77:12; 143:5; Php 4:8), and not on the devices of the wicked.​—Pr 24:1, 2. https://wol.jw.org/en/wol/d
Abhay Sharma (2 months ago)
If Buddha were here he would've be very happy to see how greatly some one has presented what he though all the way back to 2000 years ago and I think this is what we often consider as greatness that we are valuing the ideals that someone has gave such a mind boggling years ago.
Robert Moylan (3 months ago)
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Person (3 months ago)
I loved him in the Transporter
Morgan Eisnhower (3 months ago)
His voice is soothing...
1 subs with no videos (3 months ago)
Summer projects for AP Psychology brought me here. I actually meditate every once in awhile. My stress is the wrinkles above his right eye. It is always there. O.O #sophomore #ap #psychology
1 subs with no videos (3 months ago)
School is tomorrow! Finishing the last 20 minutes of work I have left.
Lester Wyatt (3 months ago)
1000delight (3 months ago)
Getting into the facts Of meditation process technology of Buddhism and qigong where rarely known https://wingchun2017.wordpress.com/2018/08/22/why-is-meditation-is-not-just-mind-or-head-and-using-just-mind-type-of-meditation-is-unstable-and-unrepeatable/
Crystal McKinney (3 months ago)
I use his Headspace app. His voice is very comforting and his meditation guides are wonderful.
GiggitySam Entz (3 months ago)
Meditation is very useful but it's not for everybody. And you have to be careful taking advice from someone who is trying to sell you something.
cathy (16 days ago)
GiggitySam Entz there are hundreds of random resources online, talking about meditation. anyone is free to use those if they want. people choose headspace because it's clear, step by step, easy to follow and aesthetically pleasing. also i disagree that meditation is not for everybody. that's like saying breathing and smiling is not for everybody. meditation is a basic wellbeing tool like exercise, which any human with a functioning brain who can breathe is capable of doing. makes no sense not to once you learn all the benefits for your brain. your skepticism is quite misplaced here.
Bob Wijntjes (4 months ago)
My socks are green.
F0RS3 Topaz (4 months ago)
When will Ted show up to the talk
Ridhi Choudhary (4 months ago)
Sir can I use earplugs during mindfullness breathing meditation
MrMovieduck (4 months ago)
U know after gay doubts I thought I would never watch a 10 minute video on another guys balls again , but congratulations TED u did it!👻
Marcus A.T (4 months ago)
Is this guy the voice of the headspace app?
Vijay Patel (4 months ago)
His voice is similar to that of headspace guy
kwood14023 (4 months ago)
He's great. I admire him...
PangeaX (4 months ago)
Beautiful, Andy.. THANK YOU so much for this powerful message.
Liam Sweezey (4 months ago)
Is this the guy that speaks in the headspace app?
omar badran (4 months ago)
khanyo de sontange (4 months ago)
Sometimes i swear i already know
Wyzax76 (4 months ago)
I find the sound of Andy's voice relaxing and nurturing. Thanks Andy for being brilliant at talking.
Thee Musician (4 months ago)
I meditate everyday, and part of me still believes I’ll float one day
*So welcome bacc,into day three*
eddie jenks (5 months ago)
Marwa Naser (5 months ago)
sreejith Gopalakrishnan (5 months ago)
The power of Yoga... Yoga means union...the union of mind and body....well explained
Navneet Kumar Rana (5 months ago)
Hey i think is is the guy from the headspace app
Leo Desilva (5 months ago)
Hey everyone, hope you are all having a peacefull and awesome day, be sure to check out Andy's new app called HeadSpace. It is simply amazing and truly educational which can help change your life for the better :) Stay blessed earthlings Peace
Leo Desilva (5 months ago)
Ana Clara Thats wonderfull to hear, I feel like everyone around the world should have the app, its honestly life changing :))
Ana Clara (5 months ago)
Leo Desilva I have the app and I'm on day 3. I feel so calm when my 10 minutes are over
Kevin McLaughlin (5 months ago)
Andy lost his penis in a tragic hoover accident hence why he became a celibate monk.
Hoang Tran (5 months ago)
Anyone rewatched the video just to practice his juggling tricks?
Stanley Betts (6 months ago)
headspace has a good cause but we shoulden't be paying for mindfullness that requires nothing
cathy (16 days ago)
Stanley Betts people pay for classes all the time. learning a skill like meditation in an environment as helpful and educational as headspace is totally worth the money.
The Litter Bug (6 months ago)
Did he study to become a monk or a clown?
South Ghost (6 months ago)
The app “Headspace” brought me here , thanks to Andy Puddicombe. Such a wise man full of guidance , changed my life forever 🙏🏻
SimplyJ Inspired (6 months ago)
This was such an awesome video!
Pedram Moghaddam (6 months ago)
at least you know how to SAY nothing for 10 minutes but redundant info
Zain Malik (6 months ago)
True Wisdom is to look within http://23e4b3e0.app2.clickbankbuilder.com/public/pages/0f9b53fd-09c2-4107-a66a-e24f2c5a191f.html
Young Zen Mster (6 months ago)
It's nice to hear this perspective of medication from a logical point of view as apposed spiritual, although both hold great value
honorbound12 (6 months ago)
Why is his voice so calming it's strange
Zach Correia (6 months ago)
great juggling skills lol
Disent Design (6 months ago)
Just like Homer Simpson this mans appeal lies in the fact that his head is so bald and shiny it becomes hypnotic...I cant help but follow the contours of those light glimmers as he turns his magnificent dome. Seriously though good advice, mindfulness and meditation should really be taught in every school
Robin Lea (6 months ago)
Has anyone else had no luck with mindfulness? I've been doing it twice a day for almost a year and in this time I've only become more anxious. Not that mindfulness is making things worse or anything like that, but just does it not work for everyone?
Smruti Smarak (1 month ago)
It does help with managing stress but are you are you are doing it the right way? Maybe you should try different methods of meditations it may help who knows!
vxmgt1 (6 months ago)
hey I like his top, any idea where its from?
Nadia Sparkling (6 months ago)
Headspace guy!
AlanBalls shinpad (6 months ago)
I meditated every day for 23 years .....and then a gas bill arrived
Navadarsh Prakash (6 months ago)
DrNawMai (6 months ago)
I can meditate. but can't juggle😕 lol
Shubham Bisht (6 months ago)
best topic ever in mindfulness
son of SAM bear (6 months ago)
So basically meditation trains the brain not to over think things. He was able to juggle like that because he wasn't worrying about his hands being there. Instead just relying on the balls to be there. All he has to do is remember a pattern and a time frame. Freeing his mind to be able to communicate with the audience?
Az 786 (6 months ago)
OMG I was waiting for him to tell us how?
Spencer A (7 months ago)
I Love Tjis Video Good Video. Video 20104 DOSJFpisoe
Cass Andreh (7 months ago)
When u realize hes the guy that speaks in those mindfulness advertisements😵😱😂

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